Friday, October 10, 2025

Log 1073

 Easy strength day 27 / 40

Squat

335 x 5

335 x 5

Bench press

195 x 9

195 x 1

Deadlift

335 x 4

335 x 4

335 x 2

Seated lat pulls

110 x 14

KB swings

97 x 15

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