Es day 34 / 40
Squat
365 x 3
365 x 3
365 x 3
Bench press
225 x 4
225 x 2
225 x 2
Deadlift
335 x 7
335 x 3
Seated lat pulls
140 x 10
Kb swings
97 x
These weights for the next 7 workouts. USAPL 2026 state pre prep phase
Need to get deeper on squats
Rep 8 was good. Felt rough. Get that feeling more.
Need to pause on bench.
Everything else is good.
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