Sunday, November 9, 2025

Log 1,080

 Es day 33 / 40

Squats

335 x 6

335 x 4

Deadlift

335 x 6

335 x 4

Bench press

225 x 3

225 x 2 

225 x 3

225 x 2

KB swings

97 x 15

Seated lat pulls

140 x 10

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