Armor building complex
Day 23/24
DBL KB Press need better than 52
24kg
12, 12, 6, 8, 8, 6, 8,
Total 60
Would do more but left shoulder is pissed off.
Easy strength day 32 / 40
Power cleans
130 x 5
130 x 5
BTN Press
120 x 3
120 x 3
120 x 4
Front squat
165 x 5
165 x 5
Good mornings
135 x 10
Lat pulls
110 x 0
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