Log 1,143

 Arnor building formula

Day 22/24

Workout A

ABC 24kg 

1

Total: 1

Easy strength

Day 31 / 40

Power cleans

130 x 10

BTN Press

120 x 6

120 x 4

Front squat

165 x 4

165 x 4

165 x 2

Good mornings

165 x 10

Lat pulls

110 x 20