ABC formula
Workout A
DBL KB Press 24kg
12, 8, 7
Total: 27
Easy strength day 23 / 40
Power cleans
120 x 10
BTN Press
120 x 5
120 x 3
120 x 2
Front Squat
155 x 10
Good Mornings
155 x 10
Lat Pulls
90 x 20
Go up in power cleans (5lb)
Stay at 155 for front squat, good mornings
Go up 10lbs in lat pulls
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