Difficulties mastered are opportunities won.
ABC formula
Workout B 16 / 24
2, 1, 2, 1
Total 6
Shoot for a total of 12 between monday and friday
Easy strength day 25/ 40
Power cleans
125 x 10
BTN Press
120 x 4
120 x 3
Front squat
155 x 10
Good mornings
Lat pulls
100 x 20
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