Wednesday, May 6, 2026

Log 1,137

 Armor building complex

Workout A 17/24

DBL KB press

14, 11, 7, 8, 8, 4

Total 52

Easy strength 26/40

Power cleans

125 x 10

BTN Press

120 x 4 

120 x 2

120 x 3

120 x 1

Front squat

155 x 10

Good mornings

155 x 10

Lat pulls

90 x 20

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