Armor Building Complex
Day 19/24
Workout A
DBL KB PRESS
24kg
13, 8
Total 21
Goal: 30?
Easy strength
Day 28 / 40
Power cleans
125 x 10
BTN Press
120 x 6
120 x 4
Front squat
155 x 10
Good mornings
155 x 10
Lat pulls
100 x 20
Go up to 165 on squats and good mornings next week
Atay at 100 for lat pulls if possible
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