Log 1,140

 Armor building formula

Workout B

Day 20/24

Armor building complex

Easy strength day 29 / 40

3, 2, 1, 1, 1, 2

Total:  10

Goal this cycle was to do 30, and i fell very short of that goal. But this is a big improvement from being gassed after 1 or 2 reps.

Power cleans

125 x 10

BTN Press

120 x 6

120 x 4

Front squat

155 x 10

Good mornings

155 x 10

Lat pulls

100 x  20