ABC day 24/24
Workout B
ABC formula
24kg
1
Total 1
Easy strength day 33 / 40
Power cleans
135 x 8
135 x 2
BTN Press
120 x 5
120 x 5
Front squat
185 x 5
185 x 5
Good mornings
185 x 10
Lat pulls
120 x 5
130 x 15
Timed deadlift hold
135lbs for 60 seconds
Front squats felt very good today
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