Easy strength day 38 / 40
Timed deadlift hold
165lbs for 40 seconds
Power cleans
140 x 7
140 x 3
BTN Press
125 x 7
125 x 3
Front squat
195 x 6
195 x 4
Lat pulls
130 x 14
90 x 6
No idea what last workout was
Good mornings are dropped now
BTN Press felt very strong
2 arm long cycle 16kg
8
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