Difficulties mastered are opportunities won.
Easy strength day 39 / 40
Timed deadlift hold
165lbs for 45 seconds
Power cleans
140 x 5
BTN Press
135 x 3
135 x 1
95 x 6
Front squat
195 x 4
195 x 3
Lat pulls
130 x 20
2 arm long cycle 16kg
10
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