Log 1,132

 ABC formula

Day 12/24

Workout B

ABC 24kg

2, 1, 1, 1

Total 5

Easy strength 21 / 40

Power cleans

115 x 10

BTN Press

115 x 7

115 x 3

Front squat

145 x 10

Good mornings

145 x 10 

Lat pulls

140 x 20

Log 1,131

 Armor building complex 11 / 24

Workout A

DBL KB press 24kg

10, 10, 10, 10, 10

Total 50

Easy strength day 10/40

Power cleans

115 x 10

BTN Press

115 x 6 

115 x 4

Front squat

145 x 10

Good mornings

145 x 10

Lat pulls

120 x 20

Log 1,130

 ABC formula day 10/24

Workout B

ABC 24kg

3, 2, 1

Easy strength

Power cleans

115 x 10

BTN Press

115 x 5

115 x 5

Front squat

145 x 10

Good mornings

145 x 10

Lat pulls

140 x 20

Log 1,129

 ABC formula day 9/24

Workout A

DBL KB press

2x24kg

10, 5

Easy strength

Day 18/40

Power cleans

105 x 10 misload

BTN Press

105 x 5

105 x 5

Misloads

Front squat

135 x 10

Good mornings

135 x 10

Lat pulls 

135x20 misload. 140 next week

115lb clean next week 110 was still easy even if i misloaded today.

Log 1,128

ABC complex day 8 / 24

Workout B

ABC, 24kg

2, 2, 2, 2, 2

Total 10

Easy strength day 16 / 40

Power cleans

110 x 10

BTN Press

110 x 7

110 x 3

Front squat

135 x 7

135 x 3

Good mornings

135 x 10

Lat pulls

130 x  20

Log 1,127

Armor building complex 7/24

Workout A

DBL KB press

5, 5, 10, 4

24kg for (total of 25)

Go for 20-25 on friday (then 50-60 on week 4)

Easy strength

Power cleans

110 x 5

110 x 5

BTN Press

110 x 6

110 x 4

Front squat

135 x 5

135 x 5

Good mornings

135 x 10

Lat pulls

130 x 

Log 1,126

 ABC day 6/24

Workout B

ABC, 24kg

3, 2, 1, 1

Total 7

Easy strength day 15 / 40

Power cleans

105 x 10

BTN press

110 x 7

110 x 3

Front squat

125 x 10

Good mornings

125 x 10

Lat pulls

130 x 20

Next week: 

135lbs for front squat and good mornings

115 for btn press

Need to get 15 on abc next wednesday