Friday, January 4, 2019

Log 287

Deadlift
135x8
185x7
245x6
275x5
325x5
325x5
345x3
375x1
325x0
275x2
225x2

Barbell curls
75x4
75x3
75x2

close pullups
1

Shrugs
90x10
140x12
180x6

Monday, December 3, 2018

Log 286

Squat
135x9
185x6
260x4
275x1
260x2

Drop sets
250x2
225x5
185x7

Front squat
135x2
135x2

Rows
155x8
155x5
155x4
155x3

Kettlebell swings
80x12
80x10
80x7

Sunday, December 2, 2018

Log 285

Bench Press
BARx12
95x8
135x6
175x5
185x3
195x2
195x1
175x5
175x3

Overhead Press
95x8
95x8
95x5

Back Extension
90x5
130x3

Timed Deadlift Hold
265lbs @ 15 seconds

close grip pullups
3

Saturday, December 1, 2018

Log 284

Pushups
58 in 1:30
25

curl ups:
40 in 2:00

Kettlebell snatch
15x4
35x16

Friday, November 30, 2018

Log 283

Squat
BARx7
135x7
185x6
260x5
260x3
250x4
250x2

Front squats
95x6
135x4
135x2

KB swings
80x10
80x10

Rows
155x6
155x6
175x2
155x4

Thursday, November 29, 2018

Log 282

Bench press
115x6
135x6
175x4
175x2
170x5
170x4
160x6
160x4

Back extensions
6
40x8
60x10
70x8
90x4

Wednesday, November 28, 2018

Llg 281

Deadlift
135x8
225x7
275x5
325x5
325x5
345x1
325x1
275x3
225x3

Bent over rows
135x7
135x6
135x5
135x4
135x3
135x2
135x1