Log 1,174

 Meet prep workout

Deadlift

315 x 1

355 x 1

Start at 355

395 x 1

Log 1,173

 Meet prep work out

Latest squat: 396lbs

Latest bench: 231lbs

Latest deadlift: 424lbs

Squat practice

Bar x 1 

135 x 2

225 x 1

315 x 1

Anything else feels quite heavy so will start there.

Bench press practice

Bar x 1

135 x 2

165 x 1 

205 x 1

Start at 205

230 x 1

Good 2nd or 3rd lift

235 would be a max

Will do deadlift prep tomorrow

Notes: traiming got side tracked rather hard when i got the flu. Squats are down, bench hasnt moved. I might be ablento add 5lbs to it, we will see.

This meet will not go well, because of that. Still happy to see my bench press hasnt declined though.

Lpg 1,172

 Es day 12 / 40

Squats

135 x 3

225 x 2

315 x 4

335 x 1

345 x 1 (high)

Bench press

210 x 0

135 x 10

Deadlift

290 x

290 x 

Notes: slept wrong, after while of not feeling too well. Had to regroove squats with lighter weight.

Bench is a lot ljghter due to a pinched muscle or nerve in back that gets worse when pressure is applied.

I am now two weeks out from a meet.

Log 1,171

 Easy strength day 11 / 40

Power cleans

145 x 3, 4

145 x 3

Squat

310 x 5

310 x 5

Bench press

205 x 6

205 x 4

Deadlift

290 x

290 x 

Log 1,170

 .66 mile run in 10:50

Log 1,169

 Easy strength day 10 / 40

Power cleans

145 x 6

145 x 4

Squat

300 x 7

300 x 3

Bench press

200 x 6

200 x 4

Deadlift

285 x 6

285 x 4

Log 1,168

 Easy strength day 9 / 40

Power cleans

145 x 5

145 x 5

Squat

290 x 7

290 x 3

Bench press

195 x 6

195 x 4 

Deadlift

280 x 7

280 x 3