Log 318

Bench Press
135x5
155x?
205x1
185x3
185x3
185x3
165x7
165x7

Lateral raise
25x8
25x8
25x7
25x4

Rear ateral raise
25x10
25x10
25x10
25x10

Curls
30x10
30x10
30x8
30x7
30x6

Chest Supported Rows
160x10
160x10
130x10
130x10

Log 317

Squats
Barx5
135x6
185x6
225x4
295x3
295x3
295x2

225x8
225x6
225x6

Strict press
110x6
110x5
110x3
110x4
110x3
110x3

At this point I am looking for openers, with the advice that one should have a solid triple. Since I am missing a rep, 225 is my opener so far. Luckily the meet is off by another few months.

Log 315

Bench press
Giant sets of press, lat raise, rear lat raise, curls, chest supported row

Bench press
135x6
155x4
205x1
200x3
200x2

165x7
165x6
165x6

Lateral raise
25x10x3
25x8
25x5

Rear lateral raise
25x10x6

Curls
30x10
30x8
30x7
30x6
30x5

Chest supported row
130x10x3
130x6

Log 314

Squat
185x6
225x5
295x3
215x2

225x6
225x3
225x2

Strict press
110x6
110x5
110x5
110x5
110x6
110x3

Rows
160x10
160x10

Box squat
155x7
155x6
155x4

Log 312

Giant sets (bench press, lateral raise, rear lateral raise, curls, CSR)

Bench Press
135x6
155x4
205x2
200x3
200x2
160x6
160x8
160x8

lateral raises
25x10
25x6
25x4
20x9
20x10

Rear Lateral Raises
20x10x5

curls
30x7
30x6
30x5
30x4
30x6

Chest Supported Rows
130x7
130x6
130x5
130x4
130x5

Log 311

Super sets of
Squat
Bar x 8
185x5
225x4
295x3
295x1

Strict Press
110x5
110x6
110x3
110x3
110x4
110x3

Super sets of

Box Squat
135x6x3

Rows
160x7
160x5
160x4

Log 310

Giant Sets

Deadlift
185x5
225x3
275x3
345x3
375x3
315x3

Shrugs
200x10x3
200x4
200x5

Leg Press
180x10x5

Back Extensions
70x6x4
70x4

Log 308

Giant sets of

Bench Press
135x6
155x6
195x4
195x3
155x8
155x8

Lateral Raise | Rear Lateral Raise | curls
5x7x3             20x10x3                   25x10
25x5              20x8                          25x8
                                                        25x10x2

Chest Supported Row
130x12
130x9
130x7
115x10
110x10

Curl ups: 30

Log 307

Squats
BAR X 10
135x4
185x4
225x4
295x1
255x1
225x4
225x3

Strict Press
105x6
110x7
110x4
110x1

Rows
160x7
160x5

Front Squat
135x2

Log 305

Giant sets of
Deadlift
135x6
185x5
225x4
275x5
345x5
375x2
325x2
325x2

Shrugs
200x7
200x8
200x10

Back Extensions
70x6
70x5
70x4

Log 303

Giant sets

Bench Press
Bar x 10
95x5
135x5
155x5
195x4
195x4
195x3
195x2
195x1

Lateral Raises
20x10
20x10
20x9
20x9
20x1

Rear Lateral Raises
15x10x4

Curls
25x10x2
25x6x2


Kettlebell Swing
80x6x3

Pullups
3, 3, 1

Log 302

Squat
warm up not recorded

295x3
295x2
245x4
245x4
225x3

Neutral Grip Chins
5, 4, 4, 3, 2, 2

Log 300

Bench Press
Bar x 10
95x6
135x6
155x4
195x4
195x3
195x3
195x2
195x2

Strict Press
105x2
95x4
Chest Supported Row
100 x more (???)
130x17
130x16
Lateral Raise
20x12
20x7

Rear Lateral Raise
15x15
20x10

Curls
30x7
25x8

Log 299

Deadlift
135x6
185x6
25x5
275x3
345x5
375x3
335x2
315x6
315x1

Shrugs
180x10
180x10

Back Extensions
70x8, 70x6,

Chin ups
4, 3, 3

Log 298

Squat
Bar x 8
135x4
185x6
225x4
275x5
275x4
295x1
275x3
275x1

Front Squat
135x7
135x5

Rows
160x5
160x3

NG chins
3,3

notes:
felt lightheaded after first set of 275x5
2nd set, 275x4, couldn't figure out how to use my legs. As a consequence, there is no leg drive on rows

Log 297

Bench Press
Bar x 10
95 x 8
135 x 6
155 x 4
195 x 4
195 x 3
95 x 2
195 x 2
195 x 1

Strict Press

105x7
95x4

Pull ups
3, 2

Lateral Raise
20x15x2
Rear lateral raise
10x15
10x20

Chest Supported Row
100x20

Curls
25x10
25x10

Timed Deadlift hold
265ls @ 16 seconds

Log 296

Deadlift
135x8
185x8
225x6
275x5
345x5
345x2
315x2
315x1

notes: Several variables changed. Not sure if its due to lack of caffeine, the time (5 am), or too much volume from last workout

Lof 295

Squats
135x8
185x8
260x5
260x5
275x3
275x1

Front squat
135x4
135x4
135x1

Strict Press
105x6
105x4

Chest Supported Row
100x16
100x8

Kettlebell Swings
80x24
80x6

NG chin ups
2, 2, 3, 1

Log 294

Bench Press
Bar x 10
95x10
135x8
155x5
195x3
195x3
195x3
195x2
105x2
175x3

Lateral Raises
15x10x2

Rear Lateral Raises
15x3
10x8
12x10

DB curls
25x8
40x2
30x4
25x6

Log 293

Deadlift
135x8
185x3
225x6
275x5
345x5
345x4
365x1
315x4
315x1
285x6
285x4
275x3

Back Extensions
60x14