BTN Press
135x1
100x6
100x5
100x6
100x6
Pullups
2, 2
Lateral raises
25x25
Pushups
25
T-bar rows
145x11 , 145x10, 145x10
Curl ups
29
Showing posts with label Press. Show all posts
Showing posts with label Press. Show all posts
Saturday, July 3, 2021
Tuesday, May 25, 2021
Sunday, May 2, 2021
Log 635
BTN Press
135x1
100x10
100x10
100x7
100x8
100x7
100x5
100x8
100x5
Lateral Raises
25x20
25x15
25x10
Curls
BARx34
Military Press
135x1
didn't do t-bar rows due to no running water in gym today
Sunday, April 25, 2021
Log 632
BTN Press
135x2
100x7
100x7
100x6
100x8
100x7
100x8
100x6
100x5
100x6
lateral raises
25x15x2
25x10
25x5
t-bar rows
145x9x4
145x4
145x5
curls
BARx33
pullups
2
Sunday, April 18, 2021
Log 628
BTN Press
115x4
95x12
95x10
95x12
95x7
5-bar rows
135x15x2
135x12
curl ups
20, 20
Lateral Raises
20x20x3
curls
BARx33, 17, 10
finger curls
BARx20, 30, 40, 30
Saturday, April 10, 2021
Log 623
BTN Press
115x3
95x11
95x11
95x9
95x6
95x7
95x3
t-bar rows
135x12x4
115x12
Lateral Raises
25x10x4
Curls ups
32, 10, 10
Sunday, March 28, 2021
Log 619
BTN Press
105x4
95x9
95x9
95x7
95x6
95x5
T-bar Rows
115x15
115x15
115x15
160x7
Lateral Raises
20x15
25x10
25x10
25x10
Curls
BARx46
curls ups
30, 10
Sunday, March 21, 2021
Sunday, March 14, 2021
Log 611
BTN Press
85x15
85x12
85x9x3
85x6
T-Bar Rows
105x10x3
105x20
curls
BARx40
Lateral Raises
15x12
15x12
15x12
Curls ups
10, 10
Chest Flies
15x10
Thursday, March 4, 2021
Saturday, February 27, 2021
Log 607
BTN Press
85x12
85x11
85x10
85x6
85x8
85x4
Dips
4,6,5
Lateral Raises
15x25
15x25
15x25
15x25
15x17
Shrugs
225x22
225x14
225x12
Poundstone Curls
BARx39
Sunday, February 21, 2021
Monday, February 15, 2021
Log 600
BTN Press
75x18
75x10
75x10
75x8
75x8
Lateral Raises
10x30
10x30
10x25
10x25
Poundstone Curls
BARx36
Curl ups
10, 10
Monday, February 8, 2021
Sunday, January 31, 2021
Monday, January 25, 2021
Subscribe to:
Posts (Atom)