Log 656

400m in 2:07

Some other smaller runs.

Continuing with 30 second pace to build a mile.

200m sprint in 0:44. Would have been faster except ran out of gas at the end

Log 649

 300m, 200m, 6x100m @ 30 second pace (8 min mile training)

Log 646

 200m: 60 seconds 

4x 100m: 30 seconds each 

200m: 60 seconds

Log 641

 1 mile run in 17:08 (outdoor)

Log 626

 4.08 mile run in 60:00

Log 620

 20 laps on an 830ft track

Time: 0:44:57

Log 617

 3.1494 miles in 0:47:38

Mile time is around 15 minutes a mile

Log 614

 2.09 mile treadmill run in 40 minutes

225lb deadlift hold for 45 seconds

Log 606

 Treadmill run: 30 mimutes. 15 seconds

I'm really not sure on the mileage here, but its probably closer to 2.3 miles.

Going to just call it at 2.5 for easy maths

Log 602

 Treadmill run

1.5 miles in 24:50

Log 606

 Squats
185x20
185x17
185x13
185x5

0.5 mile run in 7:06

Log 599

 Squats
155x27
155x19
155x20
155x18
155x15
155x15

0.25mi treadmill run: 3 minutes 13 seconds

Log 593

Treadmill:

1 mile run in 30 minutes

Log 504

Running
2 miles in 38:25
Treadmill run

Log 500

3 mile run
55:14

Log 418

20 lap indoor run
44:30

Log 414

5k run in 47:55

Outdoor run

Log 410

2~ mile run
27:49

Indoor run, not sure if I counted laps correctly. 2 miles sounds right tho.

Log 404

3200m run in 31 minutes

Log 368

2~ mile run in 30 minutes or so. Meant as an active recovery for a deload.