Burpees
10, 8, 6
Diamond pushups
12, 12, 12
Notes: Quick 15 minute workout
Showing posts with label Calisthenics. Show all posts
Showing posts with label Calisthenics. Show all posts
Monday, May 18, 2020
Tuesday, April 14, 2020
Sunday, April 12, 2020
Saturday, April 11, 2020
Friday, April 10, 2020
Friday, November 29, 2019
Saturday, December 1, 2018
Tuesday, November 20, 2018
Log 275
Pushups
55, 25
Chin ups
7
Close grip chin ups
3
Curl ups
38, 22
Kettlebell swings
60x46
60x30
60x32
60x25
60x20
60x15
60x20
55, 25
Chin ups
7
Close grip chin ups
3
Curl ups
38, 22
Kettlebell swings
60x46
60x30
60x32
60x25
60x20
60x15
60x20
Sunday, November 11, 2018
Log 268
Squats
135x8
185x6
240x5
240x4
240x5
240x3
DB rows
90x6
90x5
90x5
Front squat
95x8
95x6
95x3
Pull ups
3
Oh press
80x12
80x8
80x5
135x8
185x6
240x5
240x4
240x5
240x3
DB rows
90x6
90x5
90x5
Front squat
95x8
95x6
95x3
Pull ups
3
Oh press
80x12
80x8
80x5
Friday, November 9, 2018
Log 267
Bench press
95x10
135x7
170x4
165x5
165x5
165x4
Overhead press
80x11
80x9
80x7
80x5
80x4
85x6
Curls
75x7
75x5
75x3
Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
325x0
Chin ups: 6
Timed deadlift hold
39 seconds @ 225 lbs
95x10
135x7
170x4
165x5
165x5
165x4
Overhead press
80x11
80x9
80x7
80x5
80x4
85x6
Curls
75x7
75x5
75x3
Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
325x0
Chin ups: 6
Timed deadlift hold
39 seconds @ 225 lbs
Wednesday, November 7, 2018
Log 266
Squat
135x8
165x6
235x5
240x5
245x5
250x5
255x5
Front squat
95x8
95x7
95x7
Chin ups
5, 3
Pull ups
2
135x8
165x6
235x5
240x5
245x5
250x5
255x5
Front squat
95x8
95x7
95x7
Chin ups
5, 3
Pull ups
2
Wednesday, September 26, 2018
Saturday, September 22, 2018
Log 241
Push-ups
40, 34
Floor press:
60x10
120x10x2
120x4
Sandbag Deadlift:
120x3
120x2
Press: 60x13
40, 34
Floor press:
60x10
120x10x2
120x4
Sandbag Deadlift:
120x3
120x2
Press: 60x13
Tuesday, September 18, 2018
Monday, September 10, 2018
Thursday, August 30, 2018
Saturday, August 25, 2018
Log 223
KB swings
60x25
60x25
60x23
60x13
Pushups:
35
35
Chin ups
1
2
1
Notes: 60lb swings are getting faster and with more power behind them, push-ups are getting faster.
60x25
60x25
60x23
60x13
Pushups:
35
35
Chin ups
1
2
1
Notes: 60lb swings are getting faster and with more power behind them, push-ups are getting faster.
Wednesday, August 22, 2018
Log 220
CrossFit WOD
5 rope climbs
1200m run
4 rope climbs
1200m run
3 rope climbs
1200m run
2 rope climbs
Time: 21:39
I'm pretty sure the distance isn't properly measured.
Swings, 60lb
27, 16, 16
Push-ups: 30, 25
Chin ups: 1
5 rope climbs
1200m run
4 rope climbs
1200m run
3 rope climbs
1200m run
2 rope climbs
Time: 21:39
I'm pretty sure the distance isn't properly measured.
Swings, 60lb
27, 16, 16
Push-ups: 30, 25
Chin ups: 1
Monday, August 6, 2018
Log 209
A.M. workout
2400m run: 14:50
P.M. workout
300 push-ups
100 rows (2*35lb)
50 inverted rows
30 press (2*35lb)
Time: 1 hr 42 minutes
60x8x2 (960lbs)
60x40 (2,400lbs)
60x32 (1,920lbs)
60x20 (1,200lbs)
60x8 (720lbs)
Total volume: 8,480lbs
Push-ups:
35
30
20
20
Chin ups
3
2
2400m run: 14:50
P.M. workout
300 push-ups
100 rows (2*35lb)
50 inverted rows
30 press (2*35lb)
Time: 1 hr 42 minutes
previous entry: KB swings
80x8x2 (1,280lbs)60x8x2 (960lbs)
60x40 (2,400lbs)
60x32 (1,920lbs)
60x20 (1,200lbs)
60x8 (720lbs)
Total volume: 8,480lbs
Push-ups:
35
30
20
20
Chin ups
3
2
Unsure when this was done, or the two-a-day workout. Previous log was listed as 229, and consolidated here for simpicity in fixing the typo.
Monday, July 30, 2018
Subscribe to:
Posts (Atom)