Log 556

 Bench Press
100x10
150x10
185x7
135x5

Lateral Raises
20x12
20x12

BTN Press
75x8
75x6

Dips
10, 10, 5
-----
Athlean x 400 challenge
(numbers are cumulative)
Pushups
10, 32, 50, 71, 80, 100

Inverted Rows
30, 45, 60, 80, 100

Squats (135lbs)
25, 45, 60, 74, 86, 92, 100

Sit ups
35, 60, 90, 100.

log 554

Kettlebell swings

80x20

80x13

80x12

80x12

80x14

80x15

80x12

80x10

 60x20

60x18

60x15]

35x43

 

time: 30:00

Log 546

 Kettlebell Swings
80x10
80x5
80x5
60x27
60x25
60x20
60x20
60x20
60x18
44x35
44x30
44x30
44x30

time: 51:00

Log 545

 Kettlebell Swings

44x45
44x40
44x30
44x35
44x27
44x25
44x20
44x20
44x15

Log 544

 KB swings

44x40
44x30
60x25
60x25
60x20
60x16
60x14
80x10
80x10
80x10

time: 40 minutes

Log 527

KB swings, 60lb
20, 17, 18

Inverted rows
25, 15, 5

Pushups
22, 18, 10

Curl ups
20, 17, 3

Log 519

Kettlebell Swings
25, 20, 25, 17, 13
100/100

Inverted Rows
12, 10, 12, 8, 10, 10, 13
75/75

Medicine Ball Throws
25lb
10, 10, 10, 20
50/50

Pushups
20, 30, 20, 30
100/100

NG Chin ups
3, 3, 4
10/10

Curl ups
20, 18, 10, 10, 17
75/75

time: 60:00

Log 517

KB Swings
60lb
25, 15, 22, 17, 6, 10, 10
100/100

Pushups
15, 30, 15, 10, 10, 14, 6
100/100

Inverted Rows
10, 15, 10, 15
50/50

Curl ups
15, 20, 10, 5
50/50

NG Chin ups
3, 2, 2, 2, 3
12/12

Log 514

KB Swings
60x34

KB press (with bad form)
60x6

KB Squat from clean
60x10

KB clean
60x8

Pushups
wide: 35
normal: 20

Log 513

Kettlebell swings:
60lb bell
30, 20. 20

KB Press
60x6
60x6

KB Snatch
60x6
60x6

Notes:

KB Press form is bad. The ROM is too short but I am able to press it to the top, so I'm not weak at the top, which is nice. Means Snatches are possible at least.

Log 508

Fitness Boot camp

Log 497

Boot camp fitness training
First session of this.
It was arm day, so we did pushups, and some other stuff like tricep kickbacks and DB scaptions. I forget the rest. It was a 20 second on 20 second rest tabata protocol.

Log 488

KB Squats
23, 15, 10, 12, 9

Pushups
41, 28

nice.

Log 487

Goblet squats
80lb
22, 20

Log 486

Goblet Squats
80lb
21, 20

Pushups
40

KB deadlift
80lb
14

Log 485

Goblet Squat
80lb
20, 15, 8

Pushups
34, 15

Rows, 80lb
10

KBdeadlift
140lb
10

Log 484

Goblet Squats
80lb
18, 15, 7

Floor Press
60lbs
4 reps

KB Deadlift
80lb
10, 10

KB Press
35lb
10

Rows
80lb
10

Log 483

Pushups
20, 20

Goblet Squats
80lb
15, 15

Log 482

KB Swings
80lb, EMOM
01: 10
02: 10
03: 10
04: 10
05: 10

Goblet Squat
80lb
1 set of 14 followed by EMOM of
01: 8
02: 7
03: 7
04: 8
05: 5

KB deadlift
80lb
EMOM
01: 5
02: 5
03: 5
04: 5
05: 5

Log 481

KB deadlift
140lbs (80, 60)
5x10