Log 556

 Bench Press
100x10
150x10
185x7
135x5

Lateral Raises
20x12
20x12

BTN Press
75x8
75x6

Dips
10, 10, 5
-----
Athlean x 400 challenge
(numbers are cumulative)
Pushups
10, 32, 50, 71, 80, 100

Inverted Rows
30, 45, 60, 80, 100

Squats (135lbs)
25, 45, 60, 74, 86, 92, 100

Sit ups
35, 60, 90, 100.

Log 209

A.M. workout
2400m run: 14:50

P.M. workout
300 push-ups
100 rows (2*35lb)
50 inverted rows
30 press (2*35lb)
Time: 1 hr 42 minutes

previous entry: KB swings

80x8x2 (1,280lbs)
60x8x2 (960lbs)
60x40 (2,400lbs)
60x32 (1,920lbs)
60x20 (1,200lbs)
60x8 (720lbs)

Total volume: 8,480lbs

Push-ups:
35
30
20
20

Chin ups
3
2

Unsure when this was done, or the two-a-day workout. Previous log was listed as 229, and consolidated here for simpicity in fixing the typo.

Log 208

Some random challenge workout
500 swings (35lb)
200 push-ups
100 front squats (70lb)
20 overhead squats (70lb)
Time: 2:33:58