Log 537

 Stairmaster

26 minutes at 30 steps/min

Log 534

stairstepper:
20 mins @ 30 steps / min

Log 474

Stair stepper
30 steps / min for 60 minutes
112 floors
2.34 miles

Log 437

Stair Stepper
60 steps / min for 8 minutes
30 steps / min for 3 minutes
45 steps / min for 7 minutes
90 steps / min for 2 minutes
150 steps / min for 1 minute

notes: No, 150 is not a typo. This was a very bad idea.

Log 430

Stair stepper
45 steps min for 30 minutes

Log 385

Stair master:
45 steps min / 30 minutes

log 336

Stair master:
20 mins @ 50 steps / min
5 mins @ 55 steps / min
5 mins @ 45 steps / min

Log 332

stair stepper
30 mins @ 45 steps / min

Log 331

Stair master
5 mins @ 40 steps/min
5 mins @ 55 steps/min
10 mins @ 60 steps/min
5 mins @ 30 steps/min
3 mins @ 60 steps/min
2 mins @ 30 steps / min