Push-ups
40, 34
Floor press:
60x10
120x10x2
120x4
Sandbag Deadlift:
120x3
120x2
Press: 60x13
Showing posts with label Sandbag training. Show all posts
Showing posts with label Sandbag training. Show all posts
Saturday, September 22, 2018
Wednesday, September 12, 2018
Wednesday, January 31, 2018
Log 132
Sasndbag press:
set 1: 8x60
set 2: 8x60
set 3: 8x60
bearhug squat:
set 1: 6x120
set 2: 6x120
set 3: 6x120
sandbag clean:
set 1: 1x20
set 2: 4x60
set 3: 4x60
Floor assisted pullups:
set 1: 5
set 2: 4
set 3: 4
set 4: 2
set 5: 2
set 6: 1
set 1: 8x60
set 2: 8x60
set 3: 8x60
bearhug squat:
set 1: 6x120
set 2: 6x120
set 3: 6x120
sandbag clean:
set 1: 1x20
set 2: 4x60
set 3: 4x60
Floor assisted pullups:
set 1: 5
set 2: 4
set 3: 4
set 4: 2
set 5: 2
set 6: 1
Sunday, January 14, 2018
Log 118
Sandbag clean and press
4x60
Sandbag press:
8x60
Bear hug squat:
6x120
4x120
Ordered some ironmind sandbags so I can do these properly.
Ordered some ironmind sandbags so I can do these properly.
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