Showing posts with label Sandbag training. Show all posts
Showing posts with label Sandbag training. Show all posts

Saturday, September 22, 2018

Log 241

Push-ups
40, 34

Floor press:
60x10
120x10x2
120x4

Sandbag Deadlift:
120x3
120x2

Press: 60x13

Wednesday, September 12, 2018

Log 235

Bearhug sandbag squat
120x8x3

Bent over row
60x7x3

Press
60x9
60x3

Wednesday, January 31, 2018

Log 132

Sasndbag press:
set 1: 8x60
set 2: 8x60
set 3: 8x60

bearhug squat:
set 1: 6x120
set 2: 6x120
set 3: 6x120

sandbag clean:
set 1: 1x20
set 2: 4x60
set 3: 4x60

Floor assisted pullups:
set 1: 5
set 2: 4
set 3: 4
set 4: 2
set 5: 2
set 6: 1

Sunday, January 14, 2018

Log 118

Sandbag clean and press
4x60

Sandbag press:
8x60

Bear hug squat:

6x120
4x120

Ordered some ironmind sandbags so I can do these properly.