Strength and Conditioning

Difficulties mastered are opportunities won.

Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Saturday, August 8, 2020

Log 537

 Stairmaster

26 minutes at 30 steps/min

at August 08, 2020 No comments:
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Labels: cardio, Stairmaster

Sunday, August 2, 2020

Log 534

stairstepper:
20 mins @ 30 steps / min

at August 02, 2020 No comments:
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Labels: cardio, Stairmaster
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