Log 556

 Bench Press
100x10
150x10
185x7
135x5

Lateral Raises
20x12
20x12

BTN Press
75x8
75x6

Dips
10, 10, 5
-----
Athlean x 400 challenge
(numbers are cumulative)
Pushups
10, 32, 50, 71, 80, 100

Inverted Rows
30, 45, 60, 80, 100

Squats (135lbs)
25, 45, 60, 74, 86, 92, 100

Sit ups
35, 60, 90, 100.

Log 555

 Squats

155x10

225x10

300x5,2

245x10

 

Curl Ups

35,22,25

 

Rows

135x16

135x16

135x17

 

Poundstone curls

BARx 36

Log 553

Bench Press

100x10

150x10

165x6

135x10

 

BTN Press

75x8

75x6

45x16

 

Lateral Raises

15x28

15x22

15x15

 

Dips

12, 7, 3

Log 552

 Squats

155x10

225x10

300x5

245x10

195x10

Curl ups

20,20,20,20,20

Pullups

3

Rows

135x15

135x15

135x10

135x5x3

Poundstone curls

BAR x 35

Log 551

 Bench Press

100x10

150x9

150x7

150x4

Lateral Raises

15x25

15x18

15x10

BTN Press

75x10

75x6

75x4

45x12

45x10

Curl ups

20, 15

Poundstone curls

BARx32

Dips

7,5,5,3

Log 550

 Squats

155x10

225x10

300x3

245x7

185x12

Curl ups

20, 20, 20, 10, 

Rows

135x13

135x12

135x10

Pullups

3

Poundstone curls

BAR x 28

Log 532

 Bench Press
110x10
160x10
215x4
240x1
240x1
240x0
150x10
150x10
135x10
135x10

BTN Press
75x12
75x13
75x10
75x3

Pull Overs
45x15
45x15

Pendlay Rows
155x10
155x10

Log 531

Squats
170x10
260x10
345x4
250x10
250x10

Box squat
195x10
205x10
225x5

Log 530

Deadlift
175x10
265x10
345x0

RDL Deadlift
175x10
175x10

Good mornings
155x8
155x8

NG chins
6, 3, 3

Hex Bar Shrugs
245x15
245x10

Timed hex Bar deadlift hold
245lbs for 30 seconds

Log 529

Bench press
110x10
160x10
215x3, 1, 2, 2, 2

Pull overs
50x10
50x10

Pendlar Rows
205x2
175x8
175x10
135x10

BTN Press
95x8
95x8
95x8
95x7
95x6
95x3

Log 528

Squat
170x10
260x10
345x0
335x1
250x10
250x10

Box squat
185x10
185x10
185x10

Log 526

Deadlift
165x10
250x10
335x10


RDL Deadlift
165x10
165x10

Good mornings
145x8
145x8

NG chins
4, 3, 1

Hex Bar shrugs
235x20
235x12

Timed hex Bar hold
235lbs for 30 seconds

Log 525

Bench Press
110x10
160x10
215x6
235x2
135x10
95x10

BTN Press
95x7
95x7
95x6
95x6
95x5
95x5

Pull Overs
50x10
40x10

Pendlay Rows
175x10
195x10
195x10

Log 524

Squats
165x10
250x10
335x3
245x10
245x10

Box Squat
175x10
175x10
175x10

log 523

 Deadlift
160x10
240x10
315x7

RDL Deadlift
165x10
165x10

Good Mornings
145x8
145x8

Hex Bar Shrugs
235x15
235x15

NG Chin ups
3, 2, 2

Timed Hex Bar Hold
235lbs for 25 seconds

Log 522

Squats

160x10
240x10
325x8
240x10
240x7

Box squat
165x10
165x10
165x10

Bench Press
105x10
155x10
205x4, 2, 2, 1

Pull Overs
40x12x3

BTN Press
95x5
85x10
85x9
85x6
85x3
85x3

Pendlay Rows
165x10
175x10
175x10

Log 521

Bench Press
105x10
155x10
205x5

pullups
2

Log 520

 Squats

160x10
240x10
325x5

 Box Squat
155x10
155x10
155x10

Front Squat
95x10
95x10

Log 518

Deadlift
160x10
240x10
315x6,1

RDL Deadlift
165x10
185x10x2

Good Mornings
135x10
135x8

Hex Bar Shrugs
235x12
235x15
235x8

Timed Hex Bar hold
235 lbs @ 15 seconds

Log 516

Bench Press
105x10
155x10
205x7
225x2

DB Pull Overs
50x14
50x12
50x12

BTN Press
85x12x3

Pendlay Rows
165x10x3