Meet prep work out
Latest squat: 396lbs
Latest bench: 231lbs
Latest deadlift: 424lbs
Squat practice
Bar x 1
135 x 2
225 x 1
315 x 1
Anything else feels quite heavy so will start there.
Bench press practice
Bar x 1
135 x 2
165 x 1
205 x 1
Start at 205
230 x 1
Good 2nd or 3rd lift
235 would be a max
Will do deadlift prep tomorrow
Notes: traiming got side tracked rather hard when i got the flu. Squats are down, bench hasnt moved. I might be ablento add 5lbs to it, we will see.
This meet will not go well, because of that. Still happy to see my bench press hasnt declined though.
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