Log 285

Bench Press
BARx12
95x8
135x6
175x5
185x3
195x2
195x1
175x5
175x3

Overhead Press
95x8
95x8
95x5

Back Extension
90x5
130x3

Timed Deadlift Hold
265lbs @ 15 seconds

close grip pullups
3

Log 280

Squat
BARx5
135x7
185x6
260x4
260x3
250x3
230x5
185x5

Front squat
100x8 easy
115x5
115x5

Timed deadlift hold
245 @ 30 seconds
265 @ 10 seconds

Kettlebell swings
80x20
80x10
80x10

Log 277

Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
275x5
245x5

Leg curl machine
100x10

Glute ham raise machine
150x10 each side

Notes: 325x5 touch n go, felt pretty easy. RPE was 2-3

Log 276

Squats
135x6
185x7
250x5
250x5
250x5
250x5
250x5

Front squat
95x8
95x4

Overhead press
95x8
95x5
95x5

Notes: started feeling it after set 2, but was able to get the reps in

Log 274

Bench Press
95x10
135x6
170x5
170x3
170x4
170x3

Overhead Press
95x5
95x5
95x5
95x7

Deadlift
135x8
225x6
325x5
325x4
325x1
285x1
275x2
255x3

leg curl machine
100x7

Log 272

Squat
135x8
185x5
240x5
240x5
240x5
240x5
240x5

DB Rows
90x8
90x7
90x4

Front Squat
95x10

Overhead Press
85x12
85x9
85x2

Log 270

Bench Press
95x10
135x7
170x5
170x5
170x4
170x4
170x3

Overhead Press
85x8
85x7
85x6
85x5
85x2

Deadlift
135x7
225x6
325x6
325x4
325x1

Timed Deadlift hold
225lbs @ 40 seconds

Log 268

Squats
135x8
185x6
240x5
240x4
240x5
240x3

DB rows
90x6
90x5
90x5

Front squat
95x8
95x6
95x3

Pull ups
3

Oh press
80x12
80x8
80x5

Log 267

Bench press
95x10
135x7
170x4
165x5
165x5
165x4

Overhead press
80x11
80x9
80x7
80x5
80x4
85x6

Curls

75x7
75x5
75x3

Deadlift
135x8
225x6
275x5
325x5
325x5
325x3
325x0

Chin ups: 6

Timed deadlift hold
39 seconds @ 225 lbs

Log 266

Squat
135x8
165x6
235x5
240x5
245x5
250x5
255x5

Front squat
95x8
95x7
95x7

Chin ups
5, 3

Pull ups
2

Log 265

Bench Press
95x8
135x6
165x5
165x5
165x5
165x5
165x5

Oh Press
75x10
75x10
75x7
75x6
75x5
75x6
75x4

Curls
75x5
75x5

Deadlift
135x10
225x6
285x5
290x5
300x5
310x5
315x5
320x5
325x5

Chin ups: 6

notes: Started using chalk, and mixed grip from the start on my working sets. Chalk works amazing, will keep it in.I wanted to see how much I could actually work up to because i know I was able to pull 315lbs before, except for grip issues, and was happy with the result. Stopped after 325lbs for now because I was getting tired and didn't want to hurt myself. But this means I broke through a sticking point of 315lbs.The grip work is also helping.

Log 264

Squats
135x8
230x5
230x5
230x5
230x5
230x5

chins

5, 3, 3

DB Rows
85x16
85x9

Notes: Played around with the seated leg press machine. Thought about incorporating this as an assistance exercise, but , just couldn't do it. I just can't get behind it. Will probably try front squat instead.

Log 262

Bench Press
95x8
160x5
160x5

Strict Press
BARx7
75x10
75x10

Deadlift
135x8
280x5
280x5

Timed Dealift hold
30 seconds @ 225 lbs

Log 261

Squat
BARx12
225x5
225x5

chins
4, 1
DB Rows
85x12

log 260

Bench Pr4ss
BARx10
160x5
160x5
160x5
160x5
160x4

Strict Press
75x10
75x10
75x9
75x7
75x7

Deadlift
135x8
280x5
280x5
280x5
280x5
280x5

curls
75x5
75x6

Log 258

Squat
225x5
230x5
230x4
230x3
230x2

chins
4, 3, 2, 1

DB rows
85x14
85x6
85x4x2

Timed Deadlift hold
40 seconds @ 180lbs
20 seconds @ 195 lbs

Log 256

Bench Press
BAR x 15
160x5
160x5
160x4
160x3
135x6

Overhead Press
95x1
75x10
75x10
75x6
75x5
75x4

Bicep Curls
75x4
75x2

deadlift
135x8
280x7
280x5
280x5
280x4
280x3

Log 253

Squat
215x5x5

Chins
3, 3, 2

DB rows
85x10
85x8
85x6
85x4

Timed deadlift hold:
40 seconds @ 185 lbs
14 seconds @ 185 lbs

Log 251

Bench press
60 x 10
155x5x5

Overhead Press:
95x5x2
95x4x2

Deadlift
135x10
275x5x5

Timed Deadlft hold

30 seconds @ 185 lbs
24 seconds @ 185 lbs
12 seconds @ 185 lbs

log 249

Squat
Bar x 10
205x5x5

DB Rows
85 lbs:
set 1: 7
set 2: 7
set 3: 5
set 4: 5
set 5: 6

Chin ups:
2, 2, 2, 1

pushups: 30, 10

Deadlift timed hold:

22 seconds @ 185 lbs
12 seconds @ 185 lbs
21 seconds @ 185 lbs
04 seconds @ 185 lbs