Strength and Conditioning
Difficulties mastered are opportunities won.
Monday, March 9, 2026
Log 1,112
Easy strength 1 / 40
Power cleans
75 x 10
BTN press
95 x 10
Front squats
135 x 3
95 x 7
Good mornings
95 x 10
Lat pulls
100 x (20)
Kettlebell swings
97 x 5
97 x 7
97 x 7
97 x 4
97 x 2
151lb keg carry for 18 steps
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