Monday, March 9, 2026

Log 1,112

 Easy strength 1 / 40

Power cleans

75 x 10

BTN press

95 x 10

Front squats

135 x 3
95 x 7

Good mornings

95 x 10

Lat pulls

100 x (20)

Kettlebell swings

97 x 5
97 x 7
97 x 7
97 x 4
97 x 2

151lb keg carry for 18 steps

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