Difficulties mastered are opportunities won.
Armor building complex 11 / 24
Workout A
DBL KB press 24kg
10, 10, 10, 10, 10
Total 50
Easy strength day 10/40
Power cleans
115 x 10
BTN Press
115 x 6
115 x 4
Front squat
145 x 10
Good mornings
Lat pulls
120 x 20
No comments:
Post a Comment