Wednesday, April 22, 2026

Log 1,131

 Armor building complex 11 / 24

Workout A

DBL KB press 24kg

10, 10, 10, 10, 10

Total 50

Easy strength day 10/40

Power cleans

115 x 10

BTN Press

115 x 6 

115 x 4

Front squat

145 x 10

Good mornings

145 x 10

Lat pulls

120 x 20

No comments:

Post a Comment