Tuesday, October 9, 2018

Log 247

Squat
135x8
190x5
195x5
200x5
205x5
205x4
185x6

Chin ups
2, 1

Dumb bell rows
70x8
70x10

Timed hold
80lbs @ 32 seconds
80lbs @ 32?? Seconds
at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)