Friday, March 13, 2026

Log 1,114

 Easy strength day 3 / 40

Power cleans

75 x 10

BTN press

95 x 10

Front squat

95 x 10

Good mornings

95 x 10

Lat pulls

100 x 20 close neutral grip

KB swings

97x 18

97 x 8

97 x 9

Keg carry

151lbs for 34 steps

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