Armor building complex Day 1 / 24
Workout A
DBL KB Press
24kg x 5, 5, 10
Total: 20
Easy strength day 10 / 40
Power cleans
100 x 10
BTN Press
105 x 10
Front squat
125 x 7
125 x 3
Good mornings
115 x 10
Lat pulls
120 x 14
120 x 6
KB swings
97 x 30
97 x 25
97 x 5
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