Abc day 5 / 24
Workout A
Dbl KB Press
24kg for 5, 5, 10, 10, 5, 5
Total 40
Easy strength
Day 14 / 40
Power cleans
105 x 10
BTN Press
110 x 2
110 x 5
110 x 3
Front squat
125 x 10
Good mornings
125 x 10
Lat pulls
130 x 15
130 x 5
Lots of pressing today with kettlebells, which cut into barbell pressing a bit.
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