ABC day 6/24
Workout B
ABC, 24kg
3, 2, 1, 1
Total 7
Easy strength day 15 / 40
Power cleans
105 x 10
BTN press
110 x 7
110 x 3
Front squat
125 x 10
Good mornings
125 x 10
Lat pulls
130 x 20
Next week:
135lbs for front squat and good mornings
115 for btn press
Need to get 15 on abc next wednesday
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