ABC formula day 9/24
Workout A
DBL KB press
2x24kg
10, 5
Easy strength
Day 18/40
Power cleans
105 x 10 misload
BTN Press
105 x 5
105 x 5
Misloads
Front squat
135 x 10
Good mornings
135 x 10
Lat pulls
135x20 misload. 140 next week
115lb clean next week 110 was still easy even if i misloaded today.
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