Difficulties mastered are opportunities won.
ABC formula
Day 12/24
Workout B
ABC 24kg
2, 1, 1, 1
Total 5
Easy strength 21 / 40
Power cleans
115 x 10
BTN Press
115 x 7
115 x 3
Front squat
145 x 10
Good mornings
Lat pulls
140 x 20
No comments:
Post a Comment