Incline pushups:
set 1: 40 reps
Set 2: 40 reps
set 3: 40 pushups
move onto next exercise
Showing posts with label Convict Conditioning. Show all posts
Showing posts with label Convict Conditioning. Show all posts
Sunday, June 18, 2017
Monday, January 16, 2017
Friday, January 13, 2017
Log 20
Step 2: incline pushups
Set 1: 30 reps
Set 2: 15 reps
Set 3: 5 reps
Knee tucks:
Set 1: 11
Set 2: 8 reps
Set 1: 30 reps
Set 2: 15 reps
Set 3: 5 reps
Knee tucks:
Set 1: 11
Set 2: 8 reps
Thursday, January 12, 2017
Log entry 19
Shoulderstand squats
Set 1: 5 reps
Set 2: 12 reps
Set 3: 10 reps
Vertical pullups:
Set 1: 40 reps
Set 2: 40 reps
Set 3: 40 reps
Set 1: 5 reps
Set 2: 12 reps
Set 3: 10 reps
Vertical pullups:
Set 1: 40 reps
Set 2: 40 reps
Set 3: 40 reps
Sunday, January 8, 2017
Subscribe to:
Posts (Atom)