Showing posts with label Convict Conditioning. Show all posts
Showing posts with label Convict Conditioning. Show all posts

Sunday, June 18, 2017

Log 39

Incline pushups:
set 1: 40 reps
Set 2: 40 reps
set 3: 40 pushups
move onto next exercise

Monday, January 16, 2017

Log 21

Shoulderstand squats:
Set 1: 15 reps
Set 2: 20 reps
Set 3: 10 reps

Friday, January 13, 2017

Log 20

Step 2: incline pushups
Set 1: 30 reps
Set 2: 15 reps
Set 3: 5 reps

Knee tucks:
Set 1: 11
Set 2: 8 reps

Thursday, January 12, 2017

Log entry 19

Shoulderstand squats
Set 1: 5 reps
Set 2: 12 reps
Set 3: 10 reps

Vertical pullups:
Set 1: 40 reps
Set 2: 40 reps
Set 3: 40 reps

Sunday, January 8, 2017

Log entry 18

wall pushups:
3 sets, 50 reps
knee tucks:
set 1: 10 reps
set 2: 6 reps