Strength and Conditioning
Difficulties mastered are opportunities won.
Sunday, December 17, 2017
Log 95
Pushups
37, 27, 22, 16
Squats
40, 35, 35, 30
Leg raises
40, 30, 30, 25
Chin ups
4, 3, 2, 1
Getting really good pulls on chins
Time: 28:23
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