Sprint intervals
400m: 1:39
400m: 2:04
400m: 2:02
200m: 0:52
200m: 0:58
200m: 0:51
Some of these may have been cut short due to ice on the field. Some of these are despite ice on the field. To be honest I am feeling a lot better about these now after doing them for a few weeks and feel like I could probably add more volume, but that would require re-evaluating the program and I'm making good progress with how it is set up.
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