Wednesday, January 31, 2018

Log 132

Sasndbag press:
set 1: 8x60
set 2: 8x60
set 3: 8x60

bearhug squat:
set 1: 6x120
set 2: 6x120
set 3: 6x120

sandbag clean:
set 1: 1x20
set 2: 4x60
set 3: 4x60

Floor assisted pullups:
set 1: 5
set 2: 4
set 3: 4
set 4: 2
set 5: 2
set 6: 1

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