Sasndbag press:
set 1: 8x60
set 2: 8x60
set 3: 8x60
bearhug squat:
set 1: 6x120
set 2: 6x120
set 3: 6x120
sandbag clean:
set 1: 1x20
set 2: 4x60
set 3: 4x60
Floor assisted pullups:
set 1: 5
set 2: 4
set 3: 4
set 4: 2
set 5: 2
set 6: 1
No comments:
Post a Comment