Strength and Conditioning
Difficulties mastered are opportunities won.
Friday, September 14, 2018
Log 236
Kettlebell Swings
80x3
80x10
80x5x4
80x4
80x6
60x40x3
60x36
60x32
60x30
60x20
60x15
60x14
60x21
60x14
Volume: 21,560lbs
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