Wednesday, October 24, 2018

Log 258

Squat
225x5
230x5
230x4
230x3
230x2

chins
4, 3, 2, 1

DB rows
85x14
85x6
85x4x2

Timed Deadlift hold
40 seconds @ 180lbs
20 seconds @ 195 lbs
at
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