Squats
135x8
230x5
230x5
230x5
230x5
230x5
chins
5, 3, 3
DB Rows
85x16
85x9
Notes: Played around with the seated leg press machine. Thought about incorporating this as an assistance exercise, but , just couldn't do it. I just can't get behind it. Will probably try front squat instead.
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