Sunday, November 4, 2018

Log 264

Squats
135x8
230x5
230x5
230x5
230x5
230x5

chins

5, 3, 3

DB Rows
85x16
85x9

Notes: Played around with the seated leg press machine. Thought about incorporating this as an assistance exercise, but , just couldn't do it. I just can't get behind it. Will probably try front squat instead.

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