Wednesday, December 12, 2018

Log 294

Bench Press
Bar x 10
95x10
135x8
155x5
195x3
195x3
195x3
195x2
105x2
175x3

Lateral Raises
15x10x2

Rear Lateral Raises
15x3
10x8
12x10

DB curls
25x8
40x2
30x4
25x6
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