Monday, December 17, 2018

Log 298

Squat
Bar x 8
135x4
185x6
225x4
275x5
275x4
295x1
275x3
275x1

Front Squat
135x7
135x5

Rows
160x5
160x3

NG chins
3,3

notes:
felt lightheaded after first set of 275x5
2nd set, 275x4, couldn't figure out how to use my legs. As a consequence, there is no leg drive on rows

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