Wednesday, December 19, 2018

Log 300

Bench Press
Bar x 10
95x6
135x6
155x4
195x4
195x3
195x3
195x2
195x2

Strict Press
105x2
95x4
Chest Supported Row
100 x more (???)
130x17
130x16
Lateral Raise
20x12
20x7

Rear Lateral Raise
15x15
20x10

Curls
30x7
25x8
at
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