Strength and Conditioning
Difficulties mastered are opportunities won.
Wednesday, December 26, 2018
Log 305
Giant sets of
Deadlift
135x6
185x5
225x4
275x5
345x5
375x2
325x2
325x2
Shrugs
200x7
200x8
200x10
Back Extensions
70x6
70x5
70x4
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