Log 308

Giant sets of

Bench Press
135x6
155x6
195x4
195x3
155x8
155x8

Lateral Raise | Rear Lateral Raise | curls
5x7x3             20x10x3                   25x10
25x5              20x8                          25x8
                                                        25x10x2

Chest Supported Row
130x12
130x9
130x7
115x10
110x10

Curl ups: 30