Log 315

Bench press
Giant sets of press, lat raise, rear lat raise, curls, chest supported row

Bench press
135x6
155x4
205x1
200x3
200x2

165x7
165x6
165x6

Lateral raise
25x10x3
25x8
25x5

Rear lateral raise
25x10x6

Curls
30x10
30x8
30x7
30x6
30x5

Chest supported row
130x10x3
130x6