LOG 376

Bench press
Warm ups
Bar x 8
95x6

Drop sets
185x6
135x13

205x1
155x8
135x9

Lateral raises
30x10
30x5
20x10

Rear lateral raises
30x10
30x5
30x10

Curls
35x10
35x6
30x8

Bent over rows
155x10
155x9
155x10
155x9
155x10

Close grip bench press
155x3
135x6

Notes: going to break from macroloading on bench, and advance by 20lbs each weight. If this doesn't work will go back to building volume with multiple sets of 18.