Bench press
warm up
bar x 7
95 x 7
135 x 7
work sets
225x2, 185x3
185x4, 135x6
185x3, 135x7
curls
40x6,35x1
35x12
Strict Press
105x8
105x8
Bent over rows
170x8
155x10
notes: Still not feeling all that great. Cut workout early to avoid injury.
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